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Emotional Empowerment
reclaiming our defiance, magic, and purpose through embodied connection & expression
Module 1
The Untaught Basics of the Body and How to Support It
Part I: The Nervous System and its States
Part II: The Brain and its Malleability
Part III: Physical Care Practices to Support Energy, Rest, and Recovery
We develop an understanding of how our body works.
Based on Polyvagal Theory, we go deep into the nervous system to understand its physiology, adaptability, and survival states. We discuss the brain and its evolution. We consider emotions as electrochemical communication and highlight the role of hormones. We explore physical care practices for presence, detoxification, and vitality. We delve into the impact of the subconscious mind on our beliefs, patterns, and emotions. We observe how we create support and space in our bodies through posture. We highlight the ancient wisdom about our bodies and minds that holds true today.
Module 2
All About Emotions – How to Connect with Them, Process Them, & Learn from Them
Part I: The Emotions, Stories, Beliefs, and Patterns that Shape Us
Part II: Processing Feelings and Learning from Emotions
We begin to understand what we want to heal and the practices that will support us. ​
We deeply explore our conditioned survival, stress, and trauma responses. We practice growing nervous system capacity and tools for emotional regulation. We begin understanding and reprogramming our subconscious mind. Through interoception, we learn practices for connecting with internal sensations. We break down our reinforced – and often biased – stories and beliefs. We discuss the importance of emotional maturity versus intelligence. We connect with our intuition and true desires. We explore our emotional avoidance patterns. We discuss emotions as transformative and liberating experiences.
Module 3
Cultivating Sanctuaries
Part I: Cultivating an Inner Sanctuary – by Developing Self-Compassion
Part II: Creating an Outer Sanctuary – Routines and Care Practices to Support Self-Commitments
We put healing practices into action.
We learn the fundamentals of self-talk and creating inner safety. We play with the impact of stillness and silence. We practice tools for emotional connection and release. We focus on active rewiring of our brain through intention, words, and actions. We discover how to use emotional triggers for self-discovery and create interventions for emotional reactivity. We develop compassionate accountability to combat toxic shame. We use storytelling and music as medicine. We learn and integrate the three scaling methods of routine building. We explore the ancient use of ceremonies, prominence of home and self care practices, and importance of community.
Module 4
Connecting with Our Purpose and Committing to Our Vision
Part I: Creating Magic through Personal Connection and Conviction
Part II: Facing the World and Self – as they are and as we want them to be
Part III: Bringing our Vision to Life – from clarity to creation
We use our new practices and self discoveries to bring our dreams to life.
We focus on alignment with our personal values and honoring our personal truths. We go through the process of creating and maintaining an emotional foundation. We harness the power of words to build momentum and self-trust. We develop honest self-evaluation and accountability. We prioritize social sustainability and equity through service and crafts. We practice conflict and hard conversations. We discover the purpose of play and hope in creative processes. We discuss what is needed from our systems and communities. We explore what spirituality means to us and how we want to live and reclaim it. We develop a dialogue with our life/spirit/the universe/our subconscious. We discuss manifestation and magic through the lens of science. We commit to research, skill-building, and self-study as a lifelong practice. We explore healthy risk-taking as we brave the unknown.
Course Details
Format, Flow, Timing, and Cost
Classes are held weekly, on Sundays at 2pm ET, for 90 minutes. The winter/spring course starts February 9th and ends April 6th, 2024.
Each class begins with a grounding session to help us become more calm, present, and open. Then, we move into the week's lesson. This time includes presentations, group discussions, experiential exercises, and interactive demonstrations. Finally, we end with a long-form meditation – inclusive of breathwork, visualizations, and somatic practices – to help us connect with, explore, or embody the lesson of the week. Each module includes a guide and journal to support at-home practices, weekly assignments, and deeper self-discovery throughout the course.
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The winter/spring session is being offered with a pay-what-you-can model. It's my goal to offer one session annually that meets the financial means of all who want to participate. You can read more about this below in the FAQ section.
How To Know If This Course Is For You
You are feeling stuck in your personal growth journey. You are struggling for clarity or direction about your purpose or how to pursue your dreams. You are in a transitory period of life but feeling uninspired to explore new things.You want to feel your feelings, but you don't know how to process and release them. You are having difficulty moving beyond negative self-beliefs that keep you repeating unhealthy cycles. You feel overwhelmed, overstimulated, or disconnected day-to-day.​​​ You want a supportive community focused on growth, compassion, and accountability. You want to learn tools to support your health – physically, emotionally, mentally, and spiritually.
You want to build momentum and motivation towards your purpose and dreams.​​
At your core, you are someone who seeks to build a more collaborative and conscientious system alongside the existing, failing one. You are either embarking on the emotional journey and creative work to bring your vision to life—or you’re ready to begin. You understand that we cannot create a better system using the same fear-driven, shame-centered generational patterns that brought us here. You want to transform and liberate yourself, so you can contribute to the world in kind. And you will.
Apply to Enroll
To best support all enrolled, this course has a limited capacity. There is an application process to understand where each person is in their journey and what they are trying to accomplish.
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This program requires a commitment of time and energy. While it is not meant to overwhelm, only uplift and support, please consider when you are best able to be present and participate.
Frequently Asked Questions:
What is your cancellation and refund policy?
You can cancel your participation and request a refund up to 14 days prior to the start of the course. This allows time to invite people from the waitlist to join.
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How does the pay-what-you-can model work?
The course is currently offered at a discounted rate of $125 – with the option to apply additional discounts at checkout. This is to ensure the course is available to those who want to join regardless of their current financial situation. The "PWYC20" discount code allows you to continuously reduce the cost by 20% intervals up to 80% of the total cost of the program. You'll do this by applying this discount code as many times as needed. The course will return to its normal cost in the spring. ​
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Full Rate: $125
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20% Discount: $100
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40% Discount: $75
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60% Discount: $50
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80% Discount: $25
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Why is there an application process?
The application process helps tailor the course to the needs and experiences of those that are joining. The responses inform where additional accessibility, adjustments, or explanations may be needed.
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How many people can enroll in the course?
​The course is limited to the first 15 people who enroll. A waitlist will be offered once the course is full.
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How long is the course?
The course is delivered via nine, 90-minute sessions once a week for nine weeks.
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Are there assignments outside of class?
Yes. There are no tests or homework, but there are supplemental resources and routines that are meant to be practiced and integrated outside of class.
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Is this course open to anyone?
This program is centered on creating a safe, healing space for people to express and connect. To facilitate that experience, this course is designed for and opened to all individuals who resonate with women-centered spaces. This course aims to be a safe and affirming space for all participants. Discrimination, harassment, or exclusionary behavior will not be tolerated. Captions will be provided along with written resources and audio recordings; please let us know if additional accessibility resources are needed. If you have suggestions for how we can make this course more inclusive, please let us know. Your voice matters.
Participants must be at least 18 years old to join.
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When is the next offering for this course?
There will be two additional courses offered this year. One program will be offered in the spring, beginning in May. The second will begin in the fall, starting in late September. ​​
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Who do I contact if I have any questions or comments?
You can email me, Ash, at soulcur@gmail.com with any questions.